2/13/13

wednesday weigh-in: week 5

I did it! I actually exercised this week. It may only have been once, but you know what? You gotta start somewhere. Remember the elliptical I got last year? Well it had found a new home in Matthews closet. You know, so it would be easier to bring out and use, opposed to siting in the laundry room. Well yeah I dusted it off and brought it out to help me with last weeks goal of moving more. I was only on it for 18mins while I caught up on one of my shows. Lets just say 18mins was hard enough for me. Thank god my machine has a bike seat because I dont know how I would have been able to do even those 18mins standing the entire time. Can you say out of shape? yeah......
i think the 5.04 means miles, but i feel like thats way to high of a number for being done in 18.25mins
Unfortunately, I honestly didnt have any other time this past week to blog clean sleep exercise with how busy work is. I know its not an excuse. And I need to make sure I "make an appointment" to exercise. I think if I write it down or put it in my work calendar then it will feel more like a necessity than if I just say Im going to do it. And it seems like my only "free time" to do it, is going to be during my lunch hour. Which is completely ok with me, i just need to make sure I stick to it.

At tonights meeting my leader made it a point to remind us that making something a routine helps it become easier, almost automatic. She said that technically speaking we should each be aiming for at least 14 activity points a week. I was flabbergasted. 14? I would be happy to get 1! And then she explained that if you are normally sedentary (thats me lol) then you should try just exercising once a week for 30 days. And after 30 days it will become a routine. Then you can add more days as you go. This way you wont feel overwhelmed and if you are able to do it more than the once a week during those first 30 days then great! So Im going to commit to that and hope for the best!

Oh and I forgot to mention one lil thing about this week.... I got to my first goal!!! Im not going to say its from the exercise, because honestly I doubt it is. But I am going to say its from my hard work. My self discipline. And my recent obsession in finding new easy low point value recipes. Ive been having so much fun making meals lately. We even had my mom and day over for dinner for the first time at our house on sunday and I made the entire meal myself. Baked Chicken, fresh roasted veggies, and sweet potatoes! It was absolutely delicious! (Oh and if you caught the whole first time eating dinner at our house thats a long story, lets just say their house is just so much easier, and bigger, and heck normally the food is already made, but after 2.5 years living in our house, i figured it was about time)


lbs shed this week: -2.4

lbs shed in total: -10.8

lbs still need to shed: 39.2

first goal: 10lbs - YAY!!! go me!!
  •     reward: changed my mind, the hair salon is going to be kinda expensive, so Im thinking a mani/pedi this weekend and possibly using my massage certificate from my baby shower (before it expires lol)
second goal: 25lbs
  •     reward: new outfit? hair salon?
final goal:  50lbs
success: meeting my first goal of shedding 10lbs!

set-backs: i think I can say there were no setbacks this week :)

exercise: brought out the elliptical and plan on doing it again this week, wish me luck!


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