I really dont mean to start this post off in a negative manner. Because honestly thats not what Im trying to do. Im proud of my body and what it endured in order to old a precious life for 9-10 months. I wouldnt take that back for the world. But with this realization, that Ive changed, in more ways than one, Ive also realized that Im going to have to work even harder to get back in shape.
Which means, I hate to say it, because I honestly dont want to, but I need to start exercising. The eating healthy part has always come relatively easy for me with diets. Its the working out part that I tend to slack on. And being a mom (i know thats not an excuse but bare with me) i feel like i never have time to do it. Again i know thats not an excuse, but when i have extra time i like to relax. I feel like im always tired. Ironic i know because its know that exercise actually helps increase your energy levels.
So basically Ive come to the conclusion i NEED to MOVE! Funny how tonights meeting was all about creating our own moving plan. I was so glad I stayed for the meeting even though my sis and bro-in-law werent able to. Besides talking about getting started moving, i got to listen to alot of the lifetime members talk about what has and hasnt worked for them. I needed to hear this because although i didnt gain this week I also didnt get rid of a significant amount either.
My mini goal for this coming week is to exercise at least once. I know that may not sound like at lot to some of you but for me it at least gives me a starting point.
Any advice from those who lack the motivation to exercise but have found something that works for them, PLEASE share!
lbs shed this week: -.4
lbs shed in total: -8.4
lbs still need to shed: 41.6
first goal: 10lbs
- reward: maybe a trip to the hair salon?
- reward: new outfit?
- reward: epiphanie camera bag
set-backs: ate way to many frozen meals this week. Wish I wouldve cooked more, but i just felt like i didnt have the time this week. And not exercising. :(
exercise: none, but i am going to this week, so you better hold me accountable